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Sunday, October 11, 2026
Zenworks

I'm the King of Catching Colds – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I ended up filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, yet now, just for something to say, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Response from the Trio

When I brought up my evening, these three musicians backstage at the TV studio took two actions. First, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the producer would yell to everyone before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required during festivities. Before any event, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Drastic. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

Frank Edwards

A tech strategist passionate about blending creativity with digital solutions to drive business transformation and innovation.

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